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All About That Booty: 28 of the Best Music Video Butt Moments
Sexy Butt Girl GIF
The best bodies in the business—including Karlie Kloss —seek out super trainer and modelFIT cofounder Justin Gelband for his butt-sculpting workouts. In our GIF-of-the-day , Kloss performs a series of five exercises designed by the fitness guru and adapted from his modelFIT method to target even the smallest muscles to tone, tighten, and lift. Starting on your hands and knees with your back straight and your stomach activated, slide the left leg out straight behind you and engage your glutes to lift it to butt level. Pulse upward twice slowly. The smaller the motion, and the more resistance you place in your leg, the better. Start with 10 and build to 20 repetitions. In this variation of the same exercise, the working leg is bent slightly and raised to just below hip level.
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Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Room , a New York City fitness club known for its high intensity workouts. The Squat. Stand with your feet hip width apart and push your hips back so that your weight goes into your heels. Squat down into a 90 degree angle. Stand back up while still pressing down on your heels.